Race Nutrition

Check out the following links to articles which will help you make good decisions about fuelling your body for a gruelling event like The Hounslow Classic…

Hammer Nutritions Buffalo Stampede Race Nutrition Guide – specific for the Hounslow Classic!.Nutritional Advice for the Hounslow Classic
Hammer Nutritions – FREE E Book.
Less is best…. the way to fuel right!
Brendan Davies – winner of The North Face 100 – talks about nutrition and importance of finding balance – HERE

“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” From Jesse Owens, the great American runner.

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