Coaches Corner

Getting some hints and tips may be the difference between a long day out on the trails with a crawling finish and a long day out on the trails finishing strong….

Here are some tips from Andy DuBois from Mile27. This series of articles will progress in the lead up to one of the toughest runs you will ever sign up for in Australia.

Coach Andy

Week 1: The Long Run – The Long Run
Week 2: Uphill Reps – Hounslow Uphill reps
Week 3: Strength Training – Hounslow Strength Training
Week 4: Downhill Training – Hounslow Downhill Running
Week 5: Interval Training – Hounslow Speed Training

And onto Nutrition! – Click HERE

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